Yoga Activities

All skill levels and public welcome.

Monday:
Gentle Hatha

Weekly 75-minute RETURNING October, 2022

Registration:	NOW OPEN
Instructor:	Michelle Mann-Donegan
Notes:	email: yoga@priddisgreens.com

*minimum 8 participants required; maximum 15 participants.

Michelle Mann-Donegan

Priddis Greens is pleased to introduce you to yogi-certified instructor Michelle Mann-Donegan for our 2022 Winter Yoga program. With Experience in Ashtanga & Yin Yoga Instruction; 55+ Yoga; Chair Yoga; Yoga Nidra; Chakra Yoga and Vinyasa Flow; Michelle Welcomes you to free your mind, body and spirit with a weekly 75-minute session over an eight (8) week period. Gentle Hatha Yoga returning October 2022, classes will be offered on-site.

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Yoga for Golfers

Did you know practicing yoga can significantly improve your golf game? It's true! Pro golfers consistently use the techniques practiced in yoga to find balance between mind and body, and to improve their mental and physical performance on the golf course. See below for details!

Winter Yoga for Golfers

Did you know practicing yoga can significantly improve your golf game? It’s true: pro golfers consistently use the techniques practiced in yoga to find balance between mind and body, and to improve their mental and physical performance on the golf course.

Unlike other exercise programs, yoga is ideally suited to the game of golf, since it utilizes the same 3 planes of movement that is needed on the golf course. A consistent yoga practice will improve your golf game and will allow you to play better for longer and with a quicker recovery time so you can enjoy the game you love more often.

Returning Winter 2022, Join Michelle for our 8-week session of 75-minute classes, where we will use yoga postures to:

improve balance and coordination to achieve a fluid and more controlled movement in 3 planes (frontal, sagittal and transverse)
improve your range of motion (flexibility) in tight spots like hips and shoulders for increased speed, distance and accuracy
increase the amplitude of your torso rotation to improve your swing and decrease the likelihood of injuries and back pain
explore the connection between breath and mind to improve mental focus during play, as well as accept the outcome of the game

Yogis R Warriors

In support of the Warriors of Hope foundation, Priddis Greens is proud host the annual 'Yogis R Warriors' yoga events welcoming like-minded enthusiasts; meanwhile, raising funds for organizations that make a difference in the lives of others.